When we make the decision to get bread products like muffins, pancakes, wrappers, bagels, and a number of other choices – we end up with simple whole-grain bread because we don't know exactly what to buy.
Now, let me share with you some amazing tips for making good choices. The key is to keep your eyes on the nutrition labels, facts, and ingredients. It's very simple, and will definitely help you to make the healthiest choice.
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Identify the type of flour
Whole wheat flour is bread No. 1 because it is made from complete grains, including seeds and fiber. That means you will naturally receive healthy grains.
Read the list of ingredients
When you look at the ingredients list on a bread package, make sure you read it from top to bottom. This is because the first ingredient mentioned is always the largest amount which then goes down the list to the last few ingredients.
So now you know if the word "Whole wheat" appears far down the list – that might mean it contains very little of that content, but if it appears FIRST on the list – it must be rich and full of that ingredient
Look for words on the label
Often you see many types of words and materials listed on labels that make you confused because you do not know exactly what to look out for to make yourself make the best choice while looking for healthier choices. Therefore, look for bread that has all the words on the label.
Bread with words like "Whole Wheat, Wheat grain, and Wheat" is the best when making choices.